Nervous System Regulation
Polyvagal Theory
Polyvagal Theory describes how our own emotional states and corresponding somatic reactions (including “fight, flight, freeze or fawn” reactions), are actually influenced by our own central nervous system and specifically how we respond (often, in nanoseconds), to signals from both the external environment around us and the messages we receive from our own bodily organs. The Theory was espoused by Stephen Porges, PhD and revolves around the relationship of neurosignals coming to/from the longest nerve in our bodies - the vagus nerve (vagus, Latin for “wanderer”) - which runs from the middle ear down the neck, spinal cord and into the neural network for most of the major organs in our bodies, before ending in the pelvic region. This Theory has led to the emergence of a variety of Polyvagal-informed psychological and somatic therapies. The Theory emphasizes that our nervous systems (and likewise, our emotional states and somatic reactions), have predictable patterns of reactivity, which are dependent on evolutionary neuroanatomical and neurophysiological adaptions that we all share - stemming from the vagus nerve and its particular stimulation at any given time.
That is to say, we are really quite hardwired to react the way we often do to external and internal stimuli. But, in this recognition and the acknowledgement of the predictable emotional and somatic activity patterns around it, if we can understand and importantly CHANGE the state of our own nervous systems at any time, we can alter our own emotional and somatic reactions - even in the face of extreme acute and chronic stress.
Emotional Freedom Technique (Tapping)
Emotional Freedom Technique (EFT), also known as tapping, is a holistic practice that combines elements of cognitive behavioral therapy, exposure therapy, and acupressure. It involves gently tapping on specific meridian points on the face and body while making statements reflecting changes in mindsets and behaviours.
EFT is based on the belief that tapping on these points can help balance energy and reduce physical and emotional pain. It can also be used to address various issues, including anxiety, stress, PTSD, depression, and phobias.
Some studies suggest it may be effective in reducing stress, anxiety, and symptoms of PTSD. The technique is easy to learn and can be self-applied, making it an accessible tool for managing emotions and promoting well-being.
